Lessons I’ve Learned

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Everything I Wish My Oncologist Told Me About Cancer

As a 17 year cancer survivor, this is what I wish I had known about cancer during my treatment and after my treatment ended.

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How a short journal prompt has changed my trajectory.

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Part 2: Why our minds love to be in nature.

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Part 1: Understanding why our bodies love to be in nature.

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A lifestyle change I never thought I’d make.

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My honest review of the pros and cons of the Oura Ring after wearing it for 10 months.