Lessons I’ve Learned

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The Unexpected Magic of Stopping Time

Why presence matters and how to harness it.

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How I let one comment from a stranger on Instagram held me back.

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As a 17 year cancer survivor, this is what I wish I had known about cancer during my treatment and after my treatment ended.

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How a short journal prompt has changed my trajectory.

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Part 2: Why our minds love to be in nature.

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Part 1: Understanding why our bodies love to be in nature.

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How I found out I had cancer and other questions I get asked frequently about my experience with cancer.

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A lifestyle change I never thought I’d make.

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My honest review of the pros and cons of the Oura Ring after wearing it for 10 months.

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I read over 20 books about the body and mind in 2024, here are my top 4.

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Get to know me, Susan.

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An introduction to the new era of Like A Mountain Girl, including the story of how I moved from NYC to a small ski resort in Colorado.