Exploring how embracing the concept of “doing your best” can transform the way we relate to ourselves and those around us.

A simple practice I started to capture the small, beautiful truths about the people I love—and remind them of their worth.

It turns out running wasn’t about running at all. It was about believing in myself.

What if walking away isn’t failure at all, but freedom?

Why presence matters and how to harness it.

How I let one comment from a stranger on Instagram held me back.

How a short journal prompt has changed my trajectory.

I read over 20 books about the body and mind in 2024, here are my top 4.